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--- In caroltuttle@y..., carol@c... wrote:
News and Notes from Carol Tuttle
October 2001
"Your Body"
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www.caroltuttle.com
carol@c...
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Contents
1. Pain Control, By Joseph Bennette, MRET, DCH, PhD
2. Affirmations for Manifesting Your Ideal Weight
3. Healing Illness
4. Physical Disease Has an Emotional and Mental Origin
5. Seminars, Book Signings, Radio Shows
6. Rapid Eye Sessions
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Pain Control
By Joseph Bennette, MRET, DCH, PhD
Physical pain is a system of belief, emotion, and sensation held in the body as a circuit - the pain circuit. Pain can be stopped effectively by interrupting the pain circuit at any one of its four parts:
1. Receptors throughout the body that fire when stimulated - like when you touch something.
2. The transmission system (nervous system) within the body communicates the sensation between receptors and brain.
3. Within the central sulcus of the brain, the sensory cortex reacts
to the stimulus supplied to it by the central nervous system. This
area of the brain communicates in an interaction with the limbic
system, which turns on the emotions and seeks to determine quickly
whether such stimulus requires action (like a quick pull away) to
protect the organism.
4. The interpretation by the mind that the sensation is pain. This is
where the concept of suffering comes into the circuit. My definition
of suffering is the concept or belief that I must bear up under
continued pain because I believe I can do nothing to alleviate it.
Perhaps you've seen interventions like hypnosis where a person is
subjected to a source of excruciating pain (like placing an arm into
ice water); then, convinced by the hypnotist that their arm is warm
and comfortable, they not only keep their arm in the ice water, they
also enjoy the experience. This is an example of an effective
intervention to the belief or interpretation part of the circuit.
For some time I've specialized in pain relief using well-known
interventions like hypnosis and energy therapies. If you are
experiencing chronic pain or recurring acute pain, I'd recommend
that you see your physician about it right away to deal with any
physical cause of the pain. I also suggest that you seek out
professional assistance in the form of a good qualified therapist -
one who can assist you in learning how to put your own pain circuit
to work for you rather than against you.
RET and other energy therapies can be very effective when applied
correctly in changing the belief system behind the pain. Here is a
quick relief technique I've used successfully a number of times -
the Location Technique.
Location Pain Relief Technique
This technique can be performed with another person or by yourself.
It generally takes between 1½ to 2 minutes to get the pain greatly
lessened or completely gone.
1. Ask the person in pain to answer your questions without pointing
to the location of their painful body part.
2. Ask them questions that cut the location of the pain in half by
height, width, and depth (see Figure 1 below). For example, is
your headache to the left or the right of your head? `Right.'
Is it to the front or the back? `Front.' The top or the
bottom?
`Top.'
To the right of the right or the left of the right? `The left of
the
right.' Above the eye or below the eye? `Above'
3. Continue narrowing the location until the pain leaves or greatly
lessens.
Generally, the pain will subside significantly or completely in a
short time. If the pain seems to be generalized, as in a leg
or "across the shoulders", just ask to locate the point of greatest
sensation or the origin point of the pain. Generally, the pain will
subside significantly or completely in a very short time.
In my book, The Holographic Cookbook, we explore many belief systems
that address pain and what you can do about it. On my web site, I
also offer an audio CD that contains imageries specifically designed
to alleviate pain and suffering. And, I've found that many of my
pain clients get substantial temporary relief from a good quality
mind machine like the Voyager Mind's Eye (also available from my
web
site).
"Pain is inevitable - suffering, however, is optional."
Joseph Bennette, MRET, DCH, PhD
Books, Special Imageries on CD, and Mind Machines
Effective therapies for pain control, weight management and general
stress
700 Bellevue St SE Suite 120
Salem, OR 97301
503-375-0146
www.jbennette.com
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Affirmations for Manifesting Your Ideal Weight
When you are in vibrational harmony with the following beliefs you
can only have a fit, lean, healthy body. Work on changing the
vibration your body holds first, then the choices will naturally fall
into place to support you in creating a fit, lean, healthy body.
Use the following affirmations with an Energy Circle
(See "Remembering Wholeness," pg. 223).
I am healthy and lean
I give myself recognition beyond food
I love myself, I love my body, fat just disappears
I look nice, I am active, I am enough, I count
I am my ideal weight
I feel great in my clothes
I enjoy exercising several times a week, it is my creation time
My body feels light as a feather
I eat small meals often
I am beautiful inside and out
I can say no
It is easy to find other things to do in the evening besides eat
I let my walls
I am proud of my body, it did what I told it to do
My bodies' natural state is to be lean
I am fulfilled
Food is a resource I manage wisely
I am grateful for this body God has given me to express myself in
My metabolism works great
Join Carol this Thursday at her
Manifesting Your Ideal Weight and Optimum Health" Seminar
Energy therapy for weight loss
Thursday, October 4, 7-9 p.m.
Best Western Cotton Tree Inn, Sandy, Utah
10695 S. Auto Mall Dr. (I-15 & 10600 S.)
$25 per person (registration begins at 6:30 p.m.)
fmi contact: carol@c...
Register Online
http://www.caroltuttle.com/events.html##events
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Healing Illness
Notice how you talk about illness. The beliefs you hold around
illness will influence how often you get sick and how fast you can
get well.
Common statements about illness are:
I am catching a cold
So and so was sick and now I am going to get it
I have to fight this cold, or this cancer, or this headache
I coming down with the flu
My kids always get sick
If somebody is sick I always get it
All illness is a form of intelligence influenced by our free will.
Health and sickness are at our disposal. We can create a lot of good
health or a lot of illness. If we can believe that we are more
intelligent than any illness out there, we empower ourselves to be in
charge of our health and create more good health.
Rather than fight an illness, love it. In loving it you actually
will it away. Love is the most powerful response we can give back to
anything. Love your illness away to be released into a higher form
of intelligence and light. If you fight an illness you give it power
to fight you back. Love disempowers it to be recreated into a higher
energy.
Emerald green is the color that heals the body. When you feel an
illness starting to form in your body, imagine flowing emerald green
light to that part. The color green will add healing energy to
support your body in being strong and taking care of itself. Talk to
your immune system, thanking it for the good job it does in your
behalf to keep you healthy. Send your body the energy of gratitude
by thanking it for how hard it works for you by always striving
for good health.
Heavenly Father designed our bodies to be healthy and lean. That is
our natural state. Support your bodies' natural state by loving it
and thanking it, no matter what condition it is currently in.
Judgment and ridicule of your body will only weaken its ability to be
healthy for you.
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Physical Disease Has an Emotional and Mental Origin
(Excerpted from "Remembering Wholeness")
We are a creation of three subtle bodies and a tangible physical
body. In addition to our physical body, which is very obvious to all
of us, we have a body of spirit, a mental body, and an emotional
body. Our physical body is the only tangible body, because its
vibration is the slowest. Our three other bodies exist as fields of
higher vibratory energy around our physical body. These are fields
around us that influence the health and wellness of our physical body.
We can carry in these subtle bodies disharmonies that have the power
to break down our physical health. We can carry in the physical body
unexpressed, buried emotion and negative beliefs at a cellular level
that have the power to deteriorate our body parts and functions. A
healthy consciousness creates a healthy body; a negative
consciousness deteriorates the body.
In many cases I have worked with clients who do not consciously think
the negative thoughts and exhibit the negative mental patterns that
are commonly associated with their physical disease. They are
optimistic people who have generally a good attitude about life. I
have come to the conclusion that there are other ways to carry this
negativity besides in our conscious, thinking mind. There may be
inner-child parts that are still carrying unexpressed, buried emotion
that has never been released. Beliefs that are very deep in the
subconscious mind but are still active and disrupting the
individual's good health. The physical disharmony may be caused by
generational beliefs and old karmic energies that have never been
cleared. In any case the body is a message center that keeps us
alert and aware of more subtle parts of us that are not clear and
balanced. By paying attention to what the body is trying to tell us,
we can clear deeper beliefs of which we are not consciously aware.
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Seminars, Book Signings, Radio Shows
OCTOBER SEMINARS
Register online at
http://www.caroltuttle.com/events.html##events
"At Home" Seminar
Manifesting Your Ideal Weight and Optimum Health
Energy therapy for weight loss
Thursday, October 4, 7-9 p.m.
Best Western Cotton Tree Inn, Sandy, Utah
10695 S. Auto Mall Dr. (I-15 & 10600 S.)
$25 per person (registration begins at 6:30 p.m.)
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Remembering Wholeness with Carol Tuttle in Beaverton, Oregon
Manifesting Your Wealth and Prosperity & It's Time to Heal Ourselves
and Our Families
Saturday, October 20, 9:30 a.m. - 2 p.m.
Hosted by Nancy Marschel, RET
The Center for Self-Discovery
5570 SW 141st Ave.
Beaverton, OR 97005
$59 per person
At this seminar you will learn more about:
Your "real" beliefs around money
How to release patterns of debt
What you really believe you are worth
How to energize your money flow
Clearing limiting beliefs and repressed emotions that are keeping you
and your family stuck
Innovative energy techniques to use with children and teens and
extended family members without them even knowing it!
Creation processes that help you consciously create more of what you
want, and much, much more!
fmi contact: gbunnybear@m..., 503-626-6496
Mail in registration: 5570 SW 141st Ave., Beaverton, OR 97005
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Remembering Wholeness with Carol Tuttle in Orem, Utah
How to Change Your Energy to Change Your Life!
Introduction to Energy Psychology and Energy Medicine
Clear away your energy blocks to create health, wellness and
prosperity for you and your family
Thursday, October 25, 7-9 p.m.
Hosted by: Becky Peterson
1113 East 920 North
Orem, Utah
fmi contact Becky at: bpeterson@m..., 801-426-5882
$25 per person (same-day reg. begins at 6:30 p.m.)
Mail in registration: 1113 E., 920 N., Orem, Utah
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Remembering Wholeness with Carol Tuttle in Salt Lake City, Utah
Hosted by: Dave's Health and Nutrition
Tuesday, October 30, 6:30 - 7:30 p.m.
Dave's Health and Nutrition
1108 East 3300 South, SLC
FREE
Our bodies natural state is to be healthy and lean. Due to the
limiting beliefs and blocked emotion we lock our bodies and minds
into disease and depression. Carol will teach you how to clear your
limiting beliefs and blocked emotion so you can release yourself to
more health and prosperity. We live at a time when miracles are meant
to happen. Come learn how to start asking for your miracles.
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October Book Signings
Saturday, October 27
Dave's Health and Nutrition
1108 East 3300 South
Salt Lake City
11 - 12 noon
Tuesday, October 30
Dave's Health and Nutrition
1108 East 3300 South
Salt Lake City
7:30 - 8:00 p.m.
(Attend the FREE Seminar from 6:30- 7:30 before the signing. See
above for details under Seminars)
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Radio Shows
Saturday, October 27
Salt Lake City, UT
KDYL 1280 AM
9 - 10 a.m.
Call-in with your questions at 470, 570, or 670-1280
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Rapid Eye Sessions
Give yourself the gift of a lifetime. Carol is currently offering 6
or more session programs that she guarantees will change your life.
RET has the power to iniate a full-life change in as few as 6-12
sessions. The only question to ask is, "Am I ready for more joy and
prosperity?"
Session programs start at 6 sessions at $900, paid in advance.
Carol is especially gifted and skilled to assist people with
difficult problems. She has been successful in working with
difficult cases of chronic fatigue, depression, PTSD, suicide, eating
disorders, ritual abuse, poverty, and many, many more challenging
issues. Her client success rate is steadily in the high 90
percentile.
Carol is available for brief phone consultations to review your
specific needs and assess if she can help you. Telephone: 801-523-
0982.
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The Small Print
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Tuttle's opt-in News and Notes mailing list
PLEASE RECOMMEND THIS NEWSLETTER to anyone you know that is
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BACK ISSUES ARE ARCHIVED at http://www.caroltuttle.com/newsand.html
TIME TO SHARE. Please send your miracle stories and angel stories to
carol@c...
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Carol Tuttle, MRET
Author of "Remembering Wholeness: A Personal Handbook for Thriving in
the 21st Century"
Master Rapid Eye/Energy Therapist
Professional Speaker/Spiritual Teacher
www.caroltuttle.com
carol@c...
Tel: 801-523-0982
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