Last week I shared with you the first three steps of fiveon how to "Become Your Own Best Friend."
Here are steps four and five:
4. Change your tone of voice.
Notice the tone of voice you speak to your spouse and children in. Change it to a more pleasant tone that is inviting and validating. What you offer to others you only offer to yourself.
5. Move your body.
People are way too sedate and immobilein our time. Life force energy is stagnant and stuck for manypeople. Get outdoors and move your body.
Nearly everyone reading this has the ability to walk. Get out and walk and get grounded in your body.
Be grateful when you have to park further out in the parking lot so you can walk a little more and get your body moving.
Add affirmations to your walk and charge your bodywith positive energy.
---------------------------------------------------------
For further help with strengthening your relationship with yourselfI recommend the following resources available on my website:
Audio CD'sClearing the Programs We Take on at BirthClear Your Childhood IssuesPowerful Affirmations to Change Your Life Now!Clearing the Issues that are Keeping You Stuck and Single(also excellent for married adults).
Books:Remembering Wholeness EFT for Kids of All Ages
All products available at http://www.caroltuttle.com/storehome.html
-------------------------------------------------------------
Remember you will always be with yourself, so it's timeto start liking yourself.
Write on your bathroom mirror for this week:
"I will always be with myself, so it is time to start liking myself!"
God Bless You,
Carol Tuttle
