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News and Notes from Carol Tuttle
April, 2004
Carol Tuttle is an energy therapist and the best-selling author of "Remembering Wholeness: a Personal Handbook for Thriving in the 21st Century"
http://www.caroltuttle.com/index.html
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Contents
1. 5 Steps to a Better Relationship with Yourself!
2. Third Chakra Clearing Script
3. Therapeutic Gemstone of the Month
4. Mother's Day Specials
5. How I Lost a Dress Size Without Even Trying
6. Upcoming Events
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1. 5 Steps to a Better Relationship with Yourself!
When it dawned on me that I was always going to be
with me and it would be alot easier if I liked myself
and got along with that myself my life would be alot
more peaceful.
Years ago I told myself I was going to become my
own best-friend. At that time I was not very
fond of me and did not treat myself very well.
I had an overactive critical, judgmental mind that
was always finding fault with me and putting me down.
Thankfully that has all changed because years
ago I decided to change the way I used my mind
and decided to use it to support myself, rather than
condemn myself.
It is still my daily practice to manage my thoughts
wisely.
I hope the following 5 steps aide you in becoming
your own best friend.
1. Stop criticizing yourself and going over and
over things you think you did wrong or things you
said you regret.
Let it go by holding your neurovascular points, the points
right above each eye on your forehead, for about 15-20
minutes while you are going off on a tangent in your
head. It will quiet it and stop it.
2. Stop apologizing for yourself. Instead say something
kind about someone else. Notice you were about to
put yourself down or apologize for yourself to others,
stop, think and instead share a compliment about
the person you are with.
3. Use the "Daily Script" in my book "Remembering Wholeness."
You can find it in the back in the Appendix.
Reading this script gets your day going in a vibrant positive energy.
It puts you in the energy of gratitude. It starts the flow of joy
and prosperity going in your life.
I read it everyday for months. I still read it several times a week.
4. Change your tone of voice. Notice the tone of voice you
speak to your spouse and children in. Change it to a more
pleasant tone that is inviting and validating.
What you offer to others you only offer to yourself.
5. Move your body. People are way too sedate and immobile
in our time. Life force energy is stagnant and stuck for many
people. Get outdoors and move your body. Nearly
everyone reading this has the ability to walk. Get out and
walk and get grounded in your body. Be grateful when you
have to park further out in the parking lot so you can walk
a little more and get your body moving.
Add affirmations to your walk and charge your body
with positive energy.
Remember you will always be with yourself, so it's time
to start liking yourself.
For further help with strengthening your relationship with yourself
I recommend the following resources available on my website:
Audio CD's
Clearing the Programs We Take on at Birth
Clear Your Childhood Issues
Powerful Affirmations to Change Your Life Now!
Clearing the Issues that are Keeping You Stuck and Single
(also excellent for married adults).
Books:
Remembering Wholeness
EFT for Kids of All Ages
All products available at
http://www.caroltuttle.com/storehome.html
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For more great articles please go to
the News and Notes from Carol Tuttle
Newsletter Archives at
http://www.caroltuttle.com/newsand.html
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2. Third Chakra Clearing Script
Human Being," Learning, Living, and Creating
from Your Chakras will be featuring the Second
Chakra.
The Third Chakra is the energy center, or vortex that is
right below your sternum about 3 inches above your belly
button.
The Third Chakra is also called the Power and Identity
Chakra.
The energy of the Third Chakra influences your experience
with the following:
Your Relationship to Yourself
Power and Identity
Will and Assertiveness
Self-Esteem
Be Free of Shame
The color that heals and creates a stronger vibratory
force of this energy center is YELLOW.
For a more powerful experience wear YELLOW everyday
for a week before the seminar and to the seminar that night.
Last month we had over 90 attendees, almost all in YELLOW. Just
coming and sitting in on this seminar will change your Chakra
energy for the better.....yes, we are releasing it on DVD within
the next few weeks.
The therapeutic gemstone that will assist you in healing
this energy center and the life issues it is responsible for is
Citrine. For more information on Citrine go to:
http://www.gemisphere.com/gemstoneMissions/crn_mission.htm
To pre-register for April's Monthly Seminar that is
held in Sandy, Utah, just click here:
http://www.caroltuttle.com/events.html
Location: The Miller Campus, SLCC
9750 South 300 West, Bldg. #2, Room 150G
Sandy, Utah
for directions: www.slcc.edu/miller/MAP/index.pdf
Time: 7:00 - 9:30 p.m. (Doors open at 6:30)
Cost: $25 per person.
Use the following clearing script to release old energy
from the third chakra. While repeating the release
statements, rotate your hand on the chakra in a counter-
clockwise direction to unwind the unwanted energy.
Releasing.....
lack of power / lack of physical energy / external
world has power over me / resentments / inability
to take in sweetness / lonely / miserable / unable
to move forward.......release it from every cell...
Releasing......
lack of courage to risk / inability to honor myself
lack of relationship with self / dependent / can't
take care of self / cut off from my needs / self doubt
undeserving / guilty / can't be loved for me / deep whole
inside / trying to fill it up from the outside / fear of
others thoughts about me / without drama I will die
Let it all go.................
Releasing..........................
wounded / hurt / stored pain / helpless / success issues
unable to change / stuck in defense / rejected
discounted / nothing comes together / nothing works
out for me / can't forgive / always putting myself
down / fear others will put me down / need to be
noticed / stuck in recreating my pain over and over
Release once and for all, let it go.....
Releasing....
invisible / easily offended / deprived / can't
trust myself / unworthy of inspiration / undeserving
of God's support / discouragement / distorted
thinking / full of dread / self sabatoge / dislike
myself / self-destructive behaviors / all the
should's and have to's / mental combat / war inside
my own head / fighting myself.....
Release it from every cell in the body.....let it all
go.....take three deep breaths and breath it out
once and for all.......
Let it go from all chakra's and all energy centers, let
it go completely.
Repeat the following reframes while rotating your hand in
clockwise direction over your second chakra to activate
the following truths:
Thank You God
I am powerful / I am using my power wisely / I am deserving
I am high self-esteem / I deserve joy and happiness / I am
creating my thoughts about myself and my life / I am light
hearted / I am the ability to take in the sweetness of life
Breath it in, turning on truth in every cell....
Thank you God,
I am moving forward with my life / I deserve to be
all that I can be / I am worhty of God's time and
support / I have value / I am fulfilled / I am myself
in the present moment / My needs are as important
as others / I give myself permission to use my power
Thank you God,
I am creating a satisfying life / I am one success after another
success / I am healing / I am vibrant / I am experiencing
others are interested in what I have to say / I am confident
and secure / I give myself permission to be happy / all is well
Thank you God,
I am faith / I deserve inner peace / loving others is easy when
I love and accept myself / I love who I am and I assert my
power wisely / I get things done / I am relaxed / I get it done
now / I am creating completion in perfect timing / I am attracting
the help I need / I am love / I am positive / I am open to new
ways of doing things / I am discernment / I am happiness
I am forgiving of myself and others / I am what I think I am
Breath it in to every cell......turning on more truth and light
in the third chakra, energizing and clearing the third chakra
I am grateful my third chakra is now clear and balanced
helping me create a better life.
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the First and Second Chakra Clearing Scripts can
be found in the February and March, 2004 Newsletters
at http://www.caroltuttle.com/newsand.html
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3. Therapeutic Gemstone of the Month
www.Gemisphere-Gems of the Month Sale!
20% off all solid Dark Green Aventurine, Light Green Aventurine
and Bloodstone necklaces in stock until April 30, 2004.
Dark Green Aventurine: Purifying the Physical Body
Light Green Aventurine: Uplifting the Physical Body
Bloodstone:Strenghtening the Immune System
To learn more about Dark Green Aventurine's, Light Green Aventurine's
and Bloodstone's benefits, please visit www.gemisphere.com or
call 800-727-8877 for a free consultation today!
Why are our gems so special? Recognized as the world's finest
therapeutic gems, they produce consistent and powerful energy
healing benefits. Our therapeutic necklaces are amazingly effective
tools for transformation and healing in body, mind, spirit and emotions.
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4. Mother's Day Specials
Mother's Day Carol Tuttle Specials
We have put together several special introductory
offers that include a copy of my book "Remembering
Wholeness" and one of my most popular
Seminars on CD.
Take at look at these great packages at:
http://www.caroltuttle.com/mothersday.html
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5. How I Lost a Dress Size Without Even Trying
It's the Sunrider high vibrational foods I have been eating
the last 8 months.
Nearly everyday for the last 8 months I have been
eating the Sunrider basic program which includes:
NuPlus
Vitashake
Quinary
Fortune Delight
SunnyDew
Last month when I went shopping, I noticed the size 10 clothes
I was trying on were too big for me. Without doing anything
different but adding Sunrider high vibrational foods to my
diet, I had become a size 8!!!!! I have been a size 10 and
and bigger since I was 16!!
I really encourage you to look into Sunrider foods to help
raise the vibration of your physical body and to help it achieve
it's natural state of being fit and lean.
Contact Bart Reed at bart@bartreed.net
cell is 435-590-7119, home is 435-865-7119
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PLEASE FORWARD THIS NEWSLETTER TO ANYONE WHO WOULD
BENEFIT FROM HAVING THIS INFORMATION.
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6. Upcoming Events
April
Tuesday, 27:
SALT LAKE CITY
"Becoming a Vibrant Human Being"
Learning, Living, and Creating from Your Chakras
With Guest Facilitator and Thai Yoga Therapist:
Syl Carson
syl@whitemountainyoga.com
http://www.whitemountainyoga.com/
The Third Chakra - Power Center
Color: Yellow (For a more powerful experience wear yellow everyday for a week
before the seminar and to the seminar that night).
Therapeutic Gemstone: Citrine (www.gemisphere.com)
Your Relationship to Yourself
Power and Identity
Will and Assertiveness
Self-Esteem
Be Free of Shame
Location: The Miller Campus, SLCC
9750 South 300 West, Bldg. #2, Room 150G
for directions: www.slcc.edu/miller/MAP/index.pdf
Time: 7:00 - 9:30 p.m. (Doors open at 6:30)
Cost: $25 per person.
Pre-register now at:
http://www.caroltuttle.com/events.html
****
MAY
**Tuesday, 18:
Free Monthly Teleseminar
Time:6:00 p.m. MST (8:00 p.m. EST)
Topic: Creating a Solid Self-Esteem
To join us, call (646) 519-5860 and punch in PIN 2276#
(be sure to include the "#" key when punching in your code).
**Tuesday, 25:
SALT LAKE CITY
"Becoming a Vibrant Human Being"
Learning, Living, and Creating from Your Chakras
7:00 p.m.
The Fourth Chakra - Heart
For more info:
http://www.caroltuttle.com/events.html
****
JUNE
Tuesday, 22:
Free Monthly Teleseminar
Time:6:00 p.m. MST (8:00 p.m. EST)
Topic: The Purpose and Use of Therapeutic
Gemstones
Guest presenter: An Expert from Gemispheres
To join us, call (646) 519-5860 and punch in PIN 2276#
(be sure to include the "#" key when punching in your code).
**Tuesday, 29:
SALT LAKE CITY
"Becoming a Vibrant Human Being"
Learning, Living, and Creating from Your Chakras
7:00 p.m.
The Fifth Chakra - Throat Chakra
For more info:
http://www.caroltuttle.com/events.html
****
JULY
July 5-9:
St. George, UT
Guest Workshop Presenter
Red Mountain Spa
Presentation Schedule:
7/5: Energy Medicine
7/6: Emotional Freedom
7/7: Manifest Your Ideal Weight and Optimum Health
7/8: Your Fat Cells are Listening
Time: 8 p.m. for all sessions
Lava Canyon Room
For more information:
http://www.redmountainspa.com/events/tuttle.html
1-800-407-3002
**Tuesday, 12:
Salt Lake City, UT
Keynote Speaker
Utah Suzuki Conference
"Enrich Yourself"
Time: 1:00 - 2:00 p.m.
Location: Murray High School on 5300 S. State Street
fmi: Laureen Simper, 266-0755, laureen@mstar2.net
**Tuesday, 20:
Free Monthly Teleseminar
Time:6:00 p.m. MST (8:00 p.m. EST)
Topic: TBA
To join us, call (646) 519-5860 and punch in PIN 2276#
(be sure to include the "#" key when punching in your code).
**Tuesday, 27:
SALT LAKE CITY
"Becoming a Vibrant Human Being"
Learning, Living, and Creating from Your Chakras
The 6th Chakra - The Third Eye
For more info:
http://www.caroltuttle.com/events.html
****
AUGUST
**Tuesday, 24:
Free Monthly Teleseminar
Time:6:00 p.m. MST (8:00 p.m. EST)
Topic: TBA
To join us, call (646) 519-5860 and punch in PIN 2276#
(be sure to include the "#" key when punching in your code).
**Saturday, 28:
New Carrollton, MD
Keynote Speaker
"Remembering Your Spirit" Conference
Time: 1:00 p.m. EST
Topic: "Energy Therapy: Cutting Edge Technology to
Heal Your Life Now" Learn how to start clearing
your belief in struggle and lack that began at your birth!
Sunday Conference Speakers include
Neale Donald Walsch, author of Conversations With God
Cost of Conference: $125
Location: Ramada Inn, New Carrollton, MD.
FMI: Mary Bowen, www.marytbowen.com
**Tuesday, 31:
Salt Lake City, UT
"Becoming a Vibrant Human Being"
Learning, Living, and Creating from Your Chakras
With Guest Facilitator and Thai Yoga Therapist:
The 7th Chakra - The Crown
For more info:
http://www.caroltuttle.com/events.html
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