--- In caroltuttle@y..., "caroltuttle2001" <carol@c...> wrote:

News and Notes from Carol Tuttle

May, 2002

Carol Tuttle is the author of the newly "Expanded 2002 Edition" of Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century. Also available on Audio CD.

www.caroltuttle.com

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Contents

1. Healing from Sexual Abuse

2. Visualizations to Heal Your Wounded Inner Child

3. Interview on Absolute.com

4. Three Marathons and Growing

5. Therapeutic Gemstone of the Month

6. 2002 Edition of Remembering Wholeness and New Audio CD

7. May Events

8. Other Events

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Healing from Sexual Abuse

By Carol Tuttle

One of the greatest obstacles survivors of sexual abuse can face is

the amount of denial they experience from perpetrators and even loved

ones who doubt their experience could have happened. As a result of

this lack of support, it can make it difficult to want to fully

heal. The deeper belief is "if I heal, there will be no evidence of

this person's wrong doing, and they will never have to pay the price

for their actions." It is as though you have to stay in a wounded

victim state to be the evidence of the abuse. Healing would erase

all evidence, and the fear is no one will be held accountable.

I have had the opportunity in assisting hundreds of women healing

from sexual abuse clear this deeper fear.

I have had repeated success with this simple formula of healing:

The wounded little girl inside that is still carrying all the

residual effects of the abuse needs to be validated that she has been

deeply hurt and betrayed. Once validated, the inner child needs to

be brought to a save place in a guided imagery, where she is

reassured she will never be hurt again. She is not the one here in

this life anymore, her adult self is, and is healing and choosing to

create a safe life now, where no one has to get hurt anymore. Once

this inner child is brought to a safe place, the residual energy from

the abuse needs to be cleared with an energy-clearing tool like Rapid

Eye Technology or Emotional Freedom Technique. (Go to

www.caroltuttle.com to learn these techniques)

The most powerful limiting beliefs and repressed emotions that need

to be cleared include:

My needs and desires are not important

Others needs are more important than mine

My body is bad because it might have felt good

Sex is love

I can only be loved for sex

I can't be loved for just me

Sex is bad

Men/women only want one thing

I am impure, bad, dirty, evil, defiled, sinful, immoral, guilty, shame

Bad things happen to bad people

The world is not a safe place

Others are deceptive and manipulative

Once clear of these negative beliefs and emotions, positive reframes

are anchored in by repeating the following statements while tapping

up and over the top to the back of the ears. This tapping works on

imprinting the following truths into your consciousness.

I am safe

It is safe to beautiful

It is safe to be a woman/man

I am trusting the right people

I am healing now

This little girl is safe now

This little girt can heal now

I am pure because I am part of the divine

I am treated with respect

I am precious

I am safe to be my real self

All part of me can heal and integrate

I have witnessed miraculous healings in the lives of many people who

suffered terribly as children. I believe that we are all endowed

with a healing for whatever adversity we have come through. We carry

our healing as part of the larger intelligence of who we are. The

above techniques tap into that healing intelligence to activate and

bring it forth in your life.

Healing no longer has to be hard and take a long time. Believe you

deserve to heal. Let go of staying the evidence. You only give more

power to more children being abused as you stay a wounded victim. As

you reclaim your life, one more person breaks the chain and is now

available to make a difference in this world for the good. Beat your

perpetrator at this vicious game by clearing and healing any residue

you may still carry from your painful childhood. Don't settle for

surviving, go for the gold and claim your rights at thriving.

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Visualizations to Heal Your Wounded Inner Child

"Close your eyes, take three deep breaths fully and deeply into your

body. With every exhale, let your body become more relaxed. Imagine

yourself in a beautiful safe place with the light of heaven pouring

down on you. In your mind imagine divine beings there to assist you

in your healing. Feel the great love, honor and respect they have

for you. Ask them to go to the cave of lost children to find the

parts of you that are still suffering from the abuse of your

childhood. Imagine they depart and quickly return with the ages of

you that had been abused. Imagine these younger ones eager to be

found and brought to safety. Look them in the eye, reach out to them

in love, and tell them you are glad they came. It is time to let the

healing begin.

They do not need to carry the wounds of your past any longer. Thank

them for carrying them this long. Validate their pain and suffering

and tell them you believe them. Tell them the divine beings believe

them. Invite them to release their pain and suffering into the white

light to be dissolved. Invite them to receive in return more of

their pure essence and power. Imagine all of them bathed in white

light to clear any sense of impurity. Tell them they never have to

leave this place. This is their new home. They will never be found-

out by anyone that could hurt them. The beings of light are there to

stay with them and protect them.

Thank them for coming home to you today. Share with them you are

healing and making your life work and they can trust you now. Come

back into present time. Feel your body in the space you occupy. Open

your eyes in present time. Now that you are safe and loved"

Another way I used this technique was to help me heal my issues with

having sex. Having a healthy sexual experience was almost impossible

for me the first 15 years of my marriage.

Ten years into my marriage is when I discovered the deeper issues of

sexual abuse that had complicated it so much. I did not know how to

stay in my adult presence and feel safe in the experience. I

continually felt like I was being abused all over again as I had as a

child. To help me heal this, I created an imagery much like the

above and before I would have sex with my husband I would call in

my "little Carol's" and meet with them and explain that I was

choosing to have sex with my husband and it did not involve them.

They were not a part of it. I brought in a guardian angel to take

them away to a safe place far enough removed from my experience,

where they could play and be free.

I would have images of these "little Carol's" jumping for joy saying

to me "good we don't want anything to do with that stuff!" I used

this technique repeatedly and as a result I gained more and more

presence as an adult woman who wanted to enjoy sex with her husband.

I also had to train my body that it was safe and desirable. I have

other techniques I used for that like the EFT!! It has all worked.

I am a free woman enjoying sex several times a week. That is from

coming from a place where I wished it was not a part of my marriage

and in the worst stage of healing I was not willing to participate in

any sex for almost a year! I have a very patient, faithful husband!!

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Interview at Absolutewrite.com

Read one of Carol's most recent online interviews about the continued

success of Remembering Wholeness

http://www.absolutewrite.com/novels/carol_tuttle.htm

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Three Marathons and Growing!

I am thrilled that I just completed my third marathon by running

the "Country Music Marathon" in Nashville, TN with my husband Jon.

If you want an awesome way to challenge yourself, try running a

marathon or half-marathon.

While running, I frequently thank my body for its willingness to

support me in this experience. I love my body and it's willingness

to take on the challenge.

What messages are you telling your body? Do you love it or resent

it? Whatever message you send it, it will respond to you with more

of that experience.

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Therapeutic Gemstone of the Month

This month I want to highlight "Rhodocrosite." This therapeutic

gemstone assists us in breaking up and releasing destructive patterns

that are held deep in our energy.

After releasing the destructive patterns it helps us create new

healthy ones.

I recommend it to all my clients that are healing from addictions of

all kinds.

Go to www.gemisphere.com to learn more about this and other

therapeutic gemstones.

Gemstones are energy props that assist us in changing our energy,

which then changes our lives.

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Remembering Wholeness 2002 Edition and Audio CD

If you have not heard, Remembering Wholeness has been expanded with

10 new chapters and is now available on audio CD.

We sold over 150 sets of the new audio CD in the first 10 days of

its release.

Thank you to everyone who took advantage of our "Online Special."

Both the new book and audio CD are available through bookstores,

online and by phone. To purchase go to:

http://www.caroltuttle.com/purchasebook.html

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May Events

May 3: BOISE, IDAHO. Free Lecture/Book signing. Barnes and Noble

7:00-9:00 p.m. 1315 N. Milwaukee.

May 4: BOISE, IDAHO. "Manifesting Your Wealth and Prosperity" 9 a.m. -

12 noon. Contact: Sandra Connell, 208-353-7977, rconnell@u...

Pre-register: $32, registration at door: $37. Pre-gister by sending a

check made out to Carol Tuttle and mailing to : Sandra Connell, 6902

Northview, Boise ID 83704. Pre-register online by going to

http://www.caroltuttle.com/events.html

May 8: MESA, AZ. "Manifesting Your Wealth and Prosperity" How to

release patterns of debt and create more money! 7:00 - 9:30 p.m.

Contact: Carol Larson, healthy4u2@m..., 480-964-1125. Location:

Mesa Community Center, Apache Room, 263 N. Center St., Mesa, AZ. $25

per person. Register online by clicking Paypal icon below

http://www.caroltuttle.com/events.html

**NEW EVENT FOR MAY

May 9: SNOWFLAKE, AZ. "Manifesting Your Wealth and Prosperity." How

to release patterns of debt and create more money! 7:30 - 9:30 p.m.

Contact: Deanna Bigler, 928-536-5039, Comfort Inn, 2055 S. Main St.

May 10: MESA, AZ. Book signing, B. Dalton Booksellers, 5:00 -7:00 p.m.

6555 E. Southern Ave., Superstition Springs Ctr.

May 11: CHANDLER, AZ. Free Lecture/Book signing. Barnes and Noble,

7:00 - 9:00 p.m. 3111 W. Chandler Blvd., Chandler Fashion Ctr. Mall

May 16: SALT LAKE CITY. "Manifesting Your Wealth and Prosperity"

7:00 - 9:00 p.m. Best Western CottonTree Inn, Sandy, UT. 10695 S.

Auto Mall Dr. (I-15 & 10600 S.) $25 per person (registration begins

at 6:30 p.m.) Pre-register Online at

http://www.caroltuttle.com/events.html

May 23: ESCANABA, MI. Radio Show. "Power Talk Radio" 1:10 - 1:50

p.m., WCHT-AM

May 24: IRVNE, CA. Radio Show. "The Surprise Party Show" 9:00 - 10:00

a.m. KUCI 88.9 FM

May 30: TRI-CITIES, WA. Free Lecture/Book signing. Barnes and Noble

at Columbia Center. 6:00 - 8:00 p.m. 700 Columbia Ctr. Blvd.,

Kennewick, WA

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Other Events

June 2: SALT LAKE CITY. Keynote Fireside Speaker. LDS Substance Abuse

and Recovery Mission. "Receive Your Healing Now!" 7:30 - 9:00 p.m.

LDS Chapel, 9800 South 235 East Sandy, Utah.

June 3: SALT LAKE CITY. Book signing. Ft. Union Barnes and Noble

7:00 - 9:00 p.m. Murray, UT.

June 4: SANDY, UT. My oldest son graduates from high school!

June 5-9: NAUVOO, ILL. I am traveling with my family to Nauvoo to

visit the Temple and see our oldest daughter perform as a Performance

Missionary. She was chosen out of 140 young adult females who

auditioned.

June 10: CINCINNATI, OH. Free Lecture/Book signing. "The 10 Lies We

Think are Love." Barnes and Noble. 7:00 - 9:00 p.m. 7800 Montgomery

Rd. Kenwood/Montgomery Rd.

June 13: AUSTIN, TX Free Lecture/Signing. "The 10 Lies We Think are

Love" The Village at Westlake Barnes and Noble. 7:00 - 9:00 p.m.

701 S. Capitol of Texas Hwy.

June 15: SALT LAKE CITY. Radio Show. Dave's Health and Nutrition Call-

in radio show. 9:00 - 10:00 a.m. KDYL 1280 AM.

June 15: SALT LAKE CITY. Book signing. 10:30 - 12:00 noon. Dave's

Health and Nutrition store. 1108 E. 3300 S.

June 17: SALT LAKE CITY. Free Lecture. "Developing Your Intuition and

Personal Guidance System."6:30 - 7:30 p.m. Dave's Health and

Nutrition Store. 1108 E. 330O S.

**DUE TO LARGE CROWDS CAROL HAS ADDED A SECOND NIGHT AT DAVE'S

OFFERING THE SAME TOPIC.

June 18: SALT LAKE CITY. Free Lecture. "Developing Your Intuition and

Personal Guidance System."6:30 - 7:30 p.m. Dave's Health and

Nutrition Store. 1108 E. 330O S.

June 20: ATLANTA, GA. Free Lecture/Book signing. "Manifesting Your

Wealth and Prosperity." Phoenix and Dragon Bookstore. 7:00- 9:00 p.m.

5531 Roswell Rd.

June 21: SALT LAKE CITY. "How to Petition Your Angels." 7:00 - 9:00

p.m. Best Western Cotton Tree Inn, Sandy, Utah, 10695 S. Auto Mall

Dr. (I-15 & 10600 S.) Pre-registration: $20. Register at the door:

$25 (registration begins at 6:30 p.m.) Pre-register by sending a

check to: Carol Tuttle, 1921 East Ryan Park Ave., Sandy, UT 84092

Pre-register Online at http://www.caroltuttle.com/events.html

June 22: SALT LAKE CITY. All-Day Seminar "It's Time to Heal Ourselves

and Our Families" (Seating is limited, so pre-register early) 9:30

a.m. - 4:00 p.m. Best Western Cotton Tree Inn, Sandy, Utah, 10695 S.

Auto Mall Dr. (I-15 & 10600 S.) Pre-registration: $65, Register at

door: $75 To pre-register send a check to Carol Tuttle, 1921 East

Ryan Park Ave., Sandy, Utah 84092.

Pre-register online at http://www.caroltuttle.com/events.html

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JULY

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July 2: OREM, UT. Free Lecture/Book signing. "Creating A Life You

Love." Barnes and Noble. 7:00 - 9:00 p.m. 330 E. 1300 S.

July 9: ST. LOUIS, MI. Free Lecture/Book signing. Ladue Barnes and

Noble. 7:00 - 9:00 p.m. I-170 and Ladue Road.

July 16: SALT LAKE CITY, UT. Free Lecture/Book signing. "Raising

Clear, Empowered Children." Gateway Barnes and Noble. 7:00 - 9:00

p.m. 6 North Rio Grande, Salt Lake City.

July 17: POCATELLO, ID. "It's Time to Heal Our Relationships."

Sponsored by The Garden Path and Rhonda Phillips. 6:30 - 9:30 p.m.

$32, Contact: Rita Tippets 208-233-4004. Location coming.

July 19: SPOKANE, WA. "Healing Your Relationships, Creating Healthy

Ones" Including "The 10 Lies We Think are Love." 7:00 - 9:00 p.m.

To register contact: Naomi Brown, 208-676-8147.

Pre-registration: $20, register at door: $25

Pre-register online at http://www.caroltuttle.com/events.html

July 20: SPOKANE, WA. Free Lecture/Book signing. Valley Barnes and

Noble. 2:00 - 4:00 p.m. 15320 East Indiana, Spokane, WA

July 24: SALT LAKE CITY. Carol will be running the Deseret News

marathon with her good friend Julie Barrett. Julie is 70 years young

and has run 100 marathons. She started running at age 47. She is

one of my heroes!

FOR CAROL'S AUGUST SCHEDULE GO TO www.caroltuttle.com

She will be traveling to:

Honolulu, HA

Walnut Creek, CA

Sacramento, CA

Denver, CO

Seattle/Tacoma WA

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