--- In caroltuttle@y..., "caroltuttle2001" <carol@c...> wrote: News and Notes from Carol Tuttle Remembering Your Future January 2002 Carol Tuttle, is the author of "Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century." She is in private practice as a Master Rapid Eye and Energy Therapist in the Salt Lake City, Utah area. To learn more about her book and her work go to www.caroltuttle.com ---------------------------------------------------------------------- Contents 1. Remembering Your Future 2. Manifesting Your Ideal Weight and Optimum Health 3. 1,000 Things I Want and Desire 4. Upcoming Events 5. Energy Switching ---------------------------------------------------------------------- Remembering Your Future As a result of the attacks that occurred on the United States on September 11, 2001, I hear more frequently, "We are scared. We are not sure what is going to happen." My response to that is "What do you want to happen?" We do have a choice. We are not victims living in a world of random events. We have various futures available to us individually and collectively. Fear will take us into a future with more pain and tragedy. Love and hope will take us into a future with a world where peace and prosperity abound. Since September 11, 2001, we are each in a position bigger than we have ever been in to choose which future we will experience. Stephen Hawkings, one of the most brilliant minds of our time, made a curious comment about our future. He was explaining the nature of the past, present and future all happening simultaneously in the cosmic scheme of things. If this is the case, our past, our present, and our future are already in existence for us. He commented that since our future already exists and we can remember the past, why are we not also remembering the future? Since hearing that, I have set an intention to remember and live the future that offers me the greatest success in accomplishing my purpose here on the earth. Have you contemplated what it might look like to remember your future? What are the thoughts and feelings like? What does it sound like to ask God to help you remember your future? What future do you want to call forth in 2002? As we set an intention to be aligned with our best possible future, we put ourselves on track to manifest it. Ask to remember your future and share with me how this is developing for you. ---------------------------------------------------------------------- Manifesting Your Ideal Weight and Optimum Health Our body is a system of intelligence that God designed to be lean and healthy naturally and effortlessly. Yet, in our culture we have created losing weight and staying fit to be a difficult task that requires strict regimens of eating and exercise. We have created patterns of struggle with food and our bodies. In our culture today food is used to comfort, to soothe, to entertain, to isolate, to punish, to hurt, to self-mutilate, or to tranquilize. There are many, many people that cannot even go through a day without worrying about what to eat and what not to eat, to finally end their day feeling discouraged because they created the same unhealthy patterns with food. They go to bed telling themselves tomorrow will be different, and it very rarely is. To obsess and worry about your weight and your food interactions can be a very painful and defeating experience. Emotional eating is one of the primary patterns in the misuse of food. Limiting beliefs and negative perceptions about the body keep people stuck in overweight conditions debilitating the body's ability to shed the pounds easily. In my own life I have experienced much of what I share above. In the last year I have finally created a harmonious and content relationship with food and my body. I became very aware of what I believed it required to have a slender healthy body and I realized I had made it very, very hard to achieve and maintain this. I have changed those beliefs, I have cleared the emotional themes that caused me to emotionally overeat and I am finally in a place that I can eat whatever I want whenever I want to. I eat sensibly, yet freely, and I experience food now as food. I have healed my relationship with food and my body. I enjoy exercising and now use it for a time of meditation rather than a necessary function of losing weight. I share what has worked for me in my upcoming seminar: "Manifesting Your Ideal Weight and Optimum Health" Healing your relationship with food and releasing your body to full health with the help of energy therapy. This is not just a listen and learn seminar. This is a clear your issues that are keeping you stuck event. You will be actively participating with clearing techniques that will initiate an entire life change with your body and food. Patty Boam who attended this seminar recently shares: "My weight has been an issue for me for several years. I exercise and eat healthy. Despite my eating and exercise I have been unable to loose any weight. It has been very frustrating for me to not be able to loose weight. I would loose 3-4 pounds and gain them back. I have been unable to loose below a certain weight. I attended Carol's seminar on Manifesting Your Ideal Weight and the results have been wonderful. In the first two weeks I lost 12 pounds. For the first time in several years I finally feel like I can succeed in my weight loss battle. After the first two weeks the weight loss has slowed down a bit, but I am doing the tapping on all the issues that Carol had outlined. I have felt such a shift in the issues and the ability to loose any weight. Another great bonus is that fresh fruits and vegetables are a must for me now. I can't seem to get enough of them. I have also increased my water intake and instead of walking on my treadmill, I am running. Thanks, Carol, for inspiring me and teaching me a different approach to weight loss. I will keep you posted on the future success. The energy work with weight issues is incredible!!" Start your year with a fresh new approach to your body, your food, your health and your life. For seminar dates and locations see scroll down to upcoming events. ---------------------------------------------------------------------- 1,000 Things I want and Desire In November I shared a process my family practices every Thanksgiving season called "1,000 Things We are Thankful For." We decided to set our goals and desires into motion for 2002 by starting a new list we are calling "1,000 Things We Want and Desire." God designed us to want. To want more of what brings us joy and fulfillment. What do you desire and want more of. If you are not asking for it, it is slow in coming. Start your own list and expand your wants. Trust that God knows the intent of your heart, that you are wanting it for the experience, rather than needing anything to feel more whole and complete. You already are whole and complete. What we want is for the experience we came to have. What do you want to experience more of? More money? More good Health? More Hugs? Here are a few items you can currently find on our list in the Tuttle home: I want my children to know their truth I want to be healthy I want to make alot of money I want to get along with people I want my children to cooperate and get along I want more hugs I want more kisses......... Be creative. Use the phrases I want and I desire. Every time you make a request the Universe receives it and starts the creation of it. Keep going back to your list through the year and see how many things have shown up. Write a BIG Thank you over the top of what you asked for. Have fun in expanding your wants and desires. ---------------------------------------------------------------------- Upcoming Events SPEAKING ENGAGEMENTS AND SEMINARS: Register online at http://www.caroltuttle.com/events.html##events Remembering Wholeness with Carol Tuttle in Taylorsville, UT (SLC area) "Manifesting Your Ideal Weight and Optimum Health" Healing your relationship with food and releasing your body to full health with the help of energy therapy. In this seminar you will learn: The limiting beliefs, repressed emotions and negative body image that are keeping you stuck in patterns creating a heavier body in poor health. Once identified you will learn tools to clear what you no longer want and how to create what you do want with your body. Saturday, January 19, 1 p.m. - 5 p.m. Location: 2104 W. Champagne Circle (5270 S.) Taylorsville, UT $47 per person Hosted by: Carolyn Visser Space is limited to 30. To reserve your space and/or pre-register contact Carolyn at: cglowworm@h..., 801-968-6721 ************* Women's Conference Keynote Address "Remembering Wholeness: Knowing Ourselves as Christ Knows Us" Saturday, January 26, 10:30 a.m. Centerville Stake 950 North Main, Centerville, Utah FREE (Women Only) ************** "At Home" Seminar Healing Our Relationships, Creating Healthy Ones Clear the patterns that keep you creating pain and struggle in your relationships. How to manifest more fulfillment, love, and respect. In this seminar you will learn: The 10 lies we think are love How to clear away the need for co-dependency How to take care of yourself, expect less and get more from your loved ones What limiting beliefs you have that keep you recreating what you don't want in your relationships. Communication skills to build new trust and rapport Thursday, January 31, 7-9:30 p.m. Best Western Cotton Tree Inn, Sandy, Utah 10695 S. Auto Mall Dr. (I-15 & 10600 S.) $25 per person (registration begins at 6:30 p.m.) ******************** Remembering Wholeness Seminar in Mesa, Arizona "Manifesting Your Ideal Weight and Optimum Health" Heal your Relationship with Food and release your body to full health with the help of energy therapy. Saturday, February 2, 9 a.m.- 1 p.m. Hosted by: Carol Larsen, healthy4u2@m..., 480-964-1125 Mesa Community Center, Apache Room 263 N. Center St., Mesa, AZ $47 per person **************************** Remembering Wholeness Lecture in Salt Lake City Do-It-Yourself Energy Medicine Learn a 5-minute simple routine that will help you: strengthen your immune system unscramble your energies think and communicate more clearly flush toxins from your body protect yourself from negative energies Tuesday, February 19, 6:30 - 7:30 p.m. Hosted by: Dave's Health and Nutrition Location: 1108 E. 3300 S., SLC Free Lecture ****************************** Remembering Wholeness with Carol Tuttle in Idaho Falls, Idaho "Manifesting Your Ideal Weight and Optimum Health" Healing your relationship with food and releasing your body to full health with the help of energy therapy. Saturday, February 23, 9 a.m.- 1 p.m. Hosted by: Patty Boam fmi contact: pboam@i..., 208-528-8105 $47 per person ******************************** RADIO Carol will be a guest on the Dave's Health and Nutrition Radio Show Topic: Energy Medicine Saturday, February 16 9 - 10 a.m. KDYL 1280 AM Salt Lake City, Utah Call in at 470, 570, 670-1280 ********************************* BOOK SIGNINGS Saturday, February 16 Dave's Health and Nutrition Salt Lake Store 1108 E. 3300 S. 10:30 - 12:00 noon Saturday, February 16 Dave's Health and Nutrition South Jordan Store 10318 S. Redwood Rd. 1:00 - 2:30 p.m. ---------------------------------------------------------------------- Energy Switching Your energy vibrates a steady message to the Universe and the Universe delivers you a vibrational match in return. The Universe is like a big waitress that is ready at all time to receive your order and fill it. The more you can become aware of the energy you are vibrating in the moment the more command you will have on what is showing up for you. If you are thinking about a past event that has you troubled you are putting in an order for more events to support you in feeling troubled. If you have your thoughts on something that makes you smile and feel good, you are putting in an order for more of those experiences to flow to you. The Universe cannot tell if you are thinking about the past or future, it only takes the order as a present request. Switching your energy from a vibration of not feeling good to one of feeling good will bring to you alot more positive experiences. Notice your state of being more consciously and choose to switch your energy to a feeling good state so you can have what you want and allow God to deliver it to you. ---------------------------------------------------------------------- THANK YOU FOR FORWARDING THIS EMAIL TO ALL THE GREAT PEOPLE YOU KNOW. THEY WILL THANK YOU. ---------------------------------------------------------------------- TO READ PAST ISSUES OF CAROL'S "NEWS AND NOTES" NEWSLETTER GO TO: http://www.caroltuttle.com/newsand.html ---------------------------------------------------------------------- THANKS FOR EMAILING OPRAH TO LET HER KNOW ABOUT CAROL'S GREAT BOOK AND HER GREAT WORK. GO TO www.oprah.com. YOU ARE GREAT! --- End forwarded message ---