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--- In caroltuttle@y..., "caroltuttle2001" <carol@c...> wrote:
"News and Notes" from Carol Tuttle
August, 2002
Carol is the author of "Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century." To read excerpts from the book, and learn more about Carol's work as an energy therapist go to: www.caroltuttle.com
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Contents
1. 20 Ways to Find, Share and Sustain Happiness
2. Questions for Carol
3. Therapeutic Gemstone of the Month
4. Appreciation and Gratitude
5. Carol in the News and Media
6. Upcoming Events
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20 Ways to Find, Sustain and Share Happiness
By Carol Tuttle
Happiness is a choice. The more happiness you generate the more life
presents you with experiences to feel happy about. If you are feeling
blue or downright depressed, make the decision to "get
happy." The following tips can help you. If you are seriously
depressed, get some help. There are many new cutting edge energy
therapies that clear away negative emotions and negative thinking.
Find a professional that is more interested in giving you tools and
guidance in generating more happiness than in trying to figure out
why you feel the way you do.
It is not necessary to find out why we feel sad or depressed to clear
it. The bottom line is, if we give a lot of attention to what we
don't want we create more of it. To learn more about energy
therapies that are designed to work with the mind/body energy system,
which includes thoughts and feelings go to www.caroltuttle.com,
www.energypsych.org, or www.emofree.com.
1. Choose to be happy rather than right
2. Say alot "it doesn't matter"
3. Pay it forward. For every kind deed offered to you, do a kind
deed for someone else
4. Write thank-you notes frequently. The energy of gratitude feeds
happiness
5. Smile - even if you don't feel like it - you eventually will
6. "Tap-out" your sad feelings. Using your fingertips, tap all over
the top of your head while repeating: "I am free of this sadness, I
am now feeling happy." Tapping on the nerve endings on the top of
your head will start to lift this heavy, sad energy
7. When you think a complimentary thought about someone - tell them
8. Refrain from judgments - think something positive instead
9. Whistle
10. Skip around your house
11. Turn on your favorite upbeat song and sing along
12. Ask your angels to flow you the energy of happiness
13. Patch your right eye if you are thinking negative thoughts. When
you put an eye patch on your right eye, you quiet the left-brain and
it's negative chatter
14. Hug someone - tight
15. Ask your children to tuck you in bed and read you a story for a
change
16. Stay in the now. Let the future be just that - the future
17. Hold a newborn baby and welcome them into the world
18. Give some service to someone more needy than you
19. Exercise regularly
20. Pray and meditate
and just because I like to give a little extra, because it makes me
happy.....
21. Love yourself and make the choice to "BE HAPPY"
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Questions for Carol
Thank you for all your emails that include your great stories and
your great questions.
Due to the increasing amount of emails I am receiving and the
increase in opportunities that continue to come my way to share the
message of Remembering Wholeness, I have hired an assistant to help
me out.
I will no longer be able to personally reply to personal questions
sent to me in emails. I will use this newsletter to answer the
questions I feel will be most beneficial to everyone.
Thanks for your understanding and "remembering" all your answers are
already inside of you waiting to manifest. Just ask God to reveal
them to you and get out of the way so they can show up. You also
might want to ask God to let you know when you are tuning into an
answer. Two statements I say frequently in my prayers that I believe
pretty much cover all my bases are:
"Heavenly Father, if there is anything that I am to know or do that
is timely and purposeful in my life, help me to know and help me to
have the motivation and will to do it."
and..............
"Heavenly Father, if there is anything I am believing or doing that
is not in my highest and greatest good at this time, help me to
become aware of it and to stop it."
Try these prayers out, you will be amazed how you tune into things
that you weren't noticing before and when you tune in you can say to
yourself....."duh, why couldn't I see that before!!"
Question for August:
Dear Carol,
What is a Reiki Master?
Dear So and So,
A Reiki Master is a level of scheivement through study and practice
and attunement in the healing art of reiki. Reiki is an ancient
asian healing modality that came to the West from Japan. It's
origins may even go back to ancient China.
A Reiki Master can practice reiki and give reiki sessions on
individuals. A Reiki Master Teacher can teach reiki and give reiki
attunements to others so they can receive their Master and Teacher
designations.
I studied reiki in my early days of energy training. I have the
designation of a Reiki Master Teacher in the fourth degree. Degrees
refer to levels of trainings and attunements I have received. It
taught me alot about the energy systems of chakra's, which are energy
stations or vortexes, and the auric field, which is the energy field
that surrounds us.
Use the following energy technique if your auric field is flat and
lothargic.
Take your hands and spin them around each other in forward motion
very quickly. Start spinning close to your body moving your hands
outward as far as they can reach. Bend over and start spinning at
your feet moving up to above your head. Make it into a dance and
spin on each side of your body, turn around and spin behind you. As
you spin you are fluffing up your auric field and pushing it outward.
Doing this exercise will build your confidence and give you a bouyant
feeling.
The full space of you is not just the space your body occupies. The
fullness of you includes the energy field surrounding you. Choose to
take up your full space. Be in your fullness by standing in a
fluffy, vibrant aurice field.
I have worked with many clients who have shrunk their energy down to
take up as little space as they have to here on planet earth. I
teach them the above technique and tell them to repeat this
affirmation:
"It is now safe to be my real self. I am taking up all my space, I
am happy and vibrant in the fullness of me. I feel good, it is easy
being me!"
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Therapuetic Gemstone of the Month
I want to highlight one of my favorites for women. "Rubelle" is a
gemstone necklace that I use more than any other.
Rubelle's Mission:
Rubelle balances the feminine and masculine aspects within woman
empowering her to realize her full potential. It carries the feminine
ray, which vitalizes the feminine aspect in all living beings. The
powerful light that Pink Tourmaline draws to the body dissolves both
the symptoms and causes of physical conditions, especially those of
the female reproductive organs. Rubelle helps a woman understand and
come to peace with her feminine and masculine selves as it fosters
the inner harmony and strength she needs to develop her true feminine
power.
H E A L I N G R E L A T I O N S H I P S
Whatever the cause, a wonderful therapy for ailing relationships is
for the man to wear Green Tourmaline and the woman to wear Pink
Tourmaline. When the man wears Green Tourmaline, it will give him
strength....When the woman wears Pink Tourmaline, it will greatly
nourish her feminine nature....
The result is an opening of communication between the man and the
woman and an increase in balance between the masculine and feminine
energies within each of them. this will strengthen their
relationship.
To view these gemstones and others go to www.gemisphere.com
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Appreciation and Gratitude
Thank you Midwest Book Review for this recent 5-star review
of "Remembering Wholeness." Midwest Book Review, reviews books for
libraries and sends their reveiws to libraries all across the
country.
A profound, highly recommended and insightful book.
July 12, 2002
Reviewer: Midwest Book Review from Oregon, WI USA
"Now in an expanded 2002 edition, Remembering Wholeness: A Personal
Handbook For Thriving In The 21st Century by teacher, spiritual
therapist, and public speaker Carol Tuttle is a spiritual self-help
book with emphasis on reaching out to the love of God and His angels.
Profound and practical, Remembering Wholeness offers sage advice on
everything from misconceptions about love, the crucial importance of
forgiveness, and how to avoid emotional ruts, to the strength of
mental energies as fortification against sickness and charity as a
high expression of love for Christ.
A profound, highly recommended and insightful book, Remembering
Wholeness is a highly recommended addition to inspirational and self-
help, self-improvement reading lists."
To read chapters from "Remembering Wholeness" and to purchase your
2002 edition in paperback or audio, go to
http://www.caroltuttle.com/purchasebook.html
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"Remembering Wholeness" started on amazon.com's ranking at 1,450,000
when it was first released over a year ago. It currently is at
7,100. This has happened as a result of so many of you telling
others about this life-changing book and buying so many copies for
others. God bless you and keep it up.
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Carol in the News and Media
Go to http://www.caroltuttle.com/newsand.html#newsnmedia
to read Carol's most recent online and magazine interviews.
She has been traveling the country this summer promoting "Remembering
Wholeness."
She has appeared on television in Idaho Falls, Id, Cincinnatti, OH,
Honolulu, HA, Austin, TX, Phoenix, AZ, Sacramento, CA and others.
She has been interviewed and appeared as the guest on over 800 radio
shows nationwide.
To see if she will be appearing in your area the rest of the summer
see the events schedule below.
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Upcoming Events
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AUGUST
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August 17: Salt Lake City, UT. Radio Show, Dave's Health and
Nutrition Call-in radio show. 9:00 - 10:00 a.m. KDYL 1280 AM
August 17: Salt Lake City, UT. Book signing, 10:30 - 12:00 noon.
Dave's Health and Nutrition store, 1108 E. 3300 S., Salt Lake City, UT
August 18: DENVER, CO. Free Lecture/Book Signing. Tattered Cover
Spirituality Group. Tattered Cover Cherry Creek Bookstore. 3:00 p.m.
August 19: Denver, CO. Television Appearance. KMGH-TV, Channel 7 News
at 11 AM.
August 22: Salt Lake City, UT. Free Lecture. "Clearing Psychologoca;
Reversals." 6:30-7:30 PM, Dave's Health and Nutrition Store,
1108 E.
3300 S.
August 27: Seattle, WA. Radio Appearance: Noon, KLAY 1180-AM. "Talk
of the Town."
August 27: Seattle, WA. Television Appearance. 2:30 PM PDT, PAX-TV,
Elaine Smitha's Evolving Ideas.
August 26: SEATTLE, WA. Free Lecture/Book signing. "Clearing
Psychological Blocks that Keep Us Stuck." Barnes and Noble. 7:00 -
9:00 p.m. 600 Pine St. Downtown Seattle, WA.
August 27: SEATLLE/TACOMA. Remembering Wholeness Seminar. "It's Time
to Heal Our Relationships." 7:00 - 9:00 p.m. $25 per person. fmi
contact: Cheryl Young, cmeyoung@l..., 253-627-1111
Register online and save $5
http://www.caroltuttle.com/events.html
August 28: LAKE FOREST PARK, WA. Free Lecture/Book signing. Third
Place Books, 17171 Bothell Way, NE. 7:00-9:00 p.m.
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SEPTEMBER
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September 4: SALT LAKE CITY, UT. "Be Your Best Parent" Best
Western Cotton Tree Inn, 10695 Auto Mall Dr., Sandy (I-15 & 10600 S.)
7:00-9:00 p.m. $25. Pre-register online and save $5, go to:
http://www.caroltuttle.com/events.html#speaking
September 24: BRIGHAM CITY, UT. Remembering Wholeness Seminar. "It's
Time to Heal Our Marriages." Brigham City Community Hospital, 950 S.
500 W. fmi contact: Cara Warren, 801-782-6338, 435-734-9756. $25 per
person. Register online and save $5
http://www.caroltuttle.com/events.html
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OCTOBER
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October 3: ST. GEORGE, UT. Remembering Wholeness Seminar. "It's Time
to Heal Our Relationships." 7:00 - 9:00 p.m.Best Inn, 245 North Red
Cliffs Dr., St. George. fmi or to register early, contact: LaDawn
DeWitt, MRET ladawny@h... Home phone: 435-628-4668. Business
phone: 435-632-9142. $25 per person. Register online and save $5:
http://www.caroltuttle.com/events.html
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NOVEMBER
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November 7: SALT LAKE CITY, UT. Break-out Speaker, Critical Issues
Conference. "Rapid Eye Technology, A Look into a Newer Therapy."
Salt Lake Hilton. 11:00-12:00 noon.
November 19: CENTERVILLE, UT. Guest Speaker, Tri-Ward Relief
Society. "How to Unplug the Christmas Machine." 270 N., 300 E. 7:00-
8:30 p.m.
November 22 & 23: SALT LAKE CITY, UT. Marriage Seminar. "Creating a
Pure, Powerful Partnership." Presented by Carol and Jon Tuttle.
Details coming. Limited space. fmi: carol@c...
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Carol Available for One-on-One RET Sessions
Carol is now scheduling clients for the later part of September
through the end of the year.
If you would like to experience the miracle of Rapid Eye Technology
with Carol, please contact her office at 801-523-0982.
There is a six session minimum with payment of $900 for all six
sessions paid at time of scheduling.
Clear away your mental and emotional baggage, and let miracles start
to unfold in your life.
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PLEASE FORWARD THIS EMAIL TO ANYONE THAT IS INTERESTED IN THIS
INFORMATION.
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TO READ PAST ISSUES OF CAROL'S NEWS AND NOTES GO TO:
http://www.caroltuttle.com/newsand.html
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